Well­ness Arti­cles

36 Foods That Help Detox and Cleanse Your Entire Body

detox cleanse foodsfrom eat​lo​cal​grown​.com

Prac­ticed for thou­sands of years by cul­tures around the world– detox­i­fi­ca­tion is about rest­ing, cleans­ing and nour­ish­ing the body from the inside out. By remov­ing and elim­i­nat­ing tox­ins, then feed­ing your body with healthy nutri­ents, detox­i­fy­ing can help pro­tect you from dis­ease and renew your abil­ity to main­tain opti­mum health. These foods will assist in boost­ing your metab­o­lism, opti­miz­ing diges­tion, while allow­ing you to lose weight and for­tify your immune system.

1. ARTI­CHOKES

Arti­chokes help the liver func­tion at its best, which in turn will help your body purge itself of tox­ins and other things it doesn’t need to sur­vive. It ups the liver’s pro­duc­tion of bile, and since bile helps break down foods which helps your body use the nutri­ents inside them, an increase in bile pro­duc­tion is typ­i­cally a good thing.

2. APPLES

Apples are full of won­der­ful nutri­ents. You get fibre, vit­a­mins, min­er­als and many ben­e­fi­cial phy­to­chem­i­cals such as D-​Glucarate, flavonoids and ter­penoids. All of these sub­stances are used in the detox process. One flavonoid, Phlo­rizidin (phlo­rizin), is thought to help stim­u­late bile pro­duc­tion which helps with detox as the liver gets rid of some tox­ins through the bile. Apples are also a good source of the sol­u­ble fibre pectin, which can help detox met­als and food addi­tives from your body. It’s best to eat only organic apples as the non-​organic vari­eties are among the top 12 foods that have been found to con­tain the most pes­ti­cide residues. Organ­i­cally pro­duced apples also have a 15 per­cent higher antiox­i­dant capac­ity than con­ven­tion­ally pro­duced apples.

3. ALMONDS

Almonds are the best nut source of Vit­a­min E. In fact, just one ounce con­tains 7.3 mg of “alpha-​tocopherol” vit­a­min E, the form of the vit­a­min the body prefers. They’re also high in fiber, cal­cium, mag­ne­sium, and use­able pro­tein that helps sta­bi­lize blood sugar and remove impu­ri­ties from the bowels.

4. ASPARA­GUS

Not only does aspara­gus help to detox­ify the body, it can help you wage the anti-​aging bat­tle, pro­tect you from get­ting can­cer, help your heart to stay healthy, and is a gen­eral anti-​inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is respon­si­ble for fil­ter­ing out the toxic mate­ri­als in the food and drinks we con­sume, any­thing that backs up its drainage is not doing you any favors. Aspara­gus also helps reduce risk of death from breast can­cer and increase the odds of survival.

5. AVO­CA­DOS

This won­der fruit is packed with antiox­i­dants, low­ers cho­les­terol and dilates the blood ves­sels while block­ing artery-​destroying tox­i­c­ity. Avo­ca­dos con­tain a nutri­ent called glu­tathione, which blocks at least 30 dif­fer­ent car­cino­gens while help­ing the liver detox­ify syn­thetic chem­i­cals. Researchers at the Uni­ver­sity of Michi­gan found that elderly peo­ple who had high lev­els of glu­tathione were health­ier and less likely to suf­fer from arthri­tis. Con­sum­ing avo­ca­dos is asso­ci­ated with bet­ter diet qual­ity and nutri­ent intake level, lower intake of added sug­ars, lower body weight, BMI and waist cir­cum­fer­ences, higher “good cho­les­terol” lev­els and lower meta­bolic syn­drome risk.

6. BASIL

Basil has anti-​bacterial prop­er­ties, and it’s full of antiox­i­dants to pro­tect the liver. The active ingre­di­ents are ter­penoids. It is also won­der­ful for diges­tion and detox­i­fi­ca­tion, too. It sup­ports the func­tion­ing of the kid­neys and also acts as a diuretic to help the body expel unwanted tox­ins. Basil has been known to have anti-​ulcer qual­i­ties as well as antimi­cro­bial effects that guard against bac­te­ria, yeast, fungi and mold. Basil seed can also help with con­sti­pa­tion. The anti­cancer prop­er­ties of basil may also relate to its abil­ity to influ­ence viral infections.

7. BEETS

A sin­gle serv­ing of beets can do more for your health than most foods in the pro­duce isle. Not only can they boost your energy and lower your blood pres­sure, but eat­ing beets in the long-​term can help you fight can­cer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets con­tain a unique mix­ture of nat­ural plant chem­i­cals (phy­to­chem­i­cals) and min­er­als that make them superb fight­ers of infec­tion, blood puri­fiers, and liver cleansers. They also help boost the body’s cel­lu­lar intake of oxy­gen, mak­ing beets excel­lent over­all body cleansers. When you’re detox­ing, beets will help by mak­ing sure that the tox­ins you’re get­ting out actu­ally make it out of your body. Many detox cleanses go wrong when tox­ins are rein­tro­duced to the body because they don’t make it all the way out.

8. BLUE­BER­RIES

Blue­ber­ries con­tain nat­ural aspirin that helps lessen the tissue-​damaging effects of chronic inflam­ma­tion, while less­en­ing pain. Just 300 grams of blue­ber­ries pro­tects against DNA dam­age. Blue­ber­ries also act as antibi­otics by block­ing bac­te­ria in the uri­nary tract, thereby help­ing to pre­vent infec­tions. They have antivi­ral prop­er­ties and are loaded with super-​detoxifying phy­tonu­tri­ents called proan­tho­cyani­dins.
9. BRAZIL NUTS

These tasty treats are packed with sele­nium, which is key to flush­ing mer­cury out of your body. The body uses sele­nium to make ‘seleno­pro­teins’, which work like antiox­i­dants pre­vent­ing dam­age to cells and there is grow­ing body of evi­dence to show it has a key role in our health. The con­sump­tion of brazil nuts has been found to be inversely asso­ci­ated with risk of pan­cre­atic can­cer, inde­pen­dent of other poten­tial risk fac­tors for pan­cre­atic cancer.

10. BROC­COLI

Broc­coli specif­i­cally works with the enzymes in your liver to turn tox­ins into some­thing your body can elim­i­nate eas­ily. If you’re stuck for ways on how to make broc­coli taste bet­ter try dehy­drat­ing or con­sider eat­ing it raw. But don’t microwave it as this destroys both the nutri­tional and detox poten­tial. Broc­coli con­tains a very pow­er­ful anti-​cancer, anti-​diabetic and anti-​microbial called sul­foraphane which helps pre­vent can­cer, dia­betes, osteo­poro­sis and allergies.

11. BROC­COLI SPROUTS

Broc­coli sprouts can actu­ally pro­vide more ben­e­fit than reg­u­lar broc­coli as they con­tain 20 times more sul­furo­phane. They con­tain impor­tant phy­to­chem­i­cals that are released when they’re chopped, chewed, fer­mented, or digested. The sub­stances are released then break down into sul­furo­phanes, indole-​3-​carbinol and D-​glucarate, which all have a spe­cific effect on detox­i­fi­ca­tion. Add these to your sal­ads and get cre­ative with them in your meals. Researchers have found that an oral prepa­ra­tion made from broc­coli sprouts trig­ger an increase in inflammation-​fighting enzymes in the upper airways.

12. CAB­BAGE

In addi­tion to cleans­ing your liver, cab­bage will also aid in help­ing you go to the bath­room, which in turn helps you expel the tox­ins, get­ting them out of your sys­tem so you can start fresh. It con­tains sul­fur, which is essen­tial when it comes to break­ing down chem­i­cals and remov­ing them from your body. Along with other cole crops, cab­bage is a source ofindole-​3-​carbinol, a chem­i­cal that boosts DNA repair in cells and appears to block the growth of can­cer cells.

13. CILANTRO

Cilantro, also known as corian­der, Chi­nese pars­ley or dha­nia, con­tains an abun­dance of antiox­i­dants. Cilantro helps mobi­lize mer­cury and other met­als out of the tis­sue so it can attach to it other com­pounds and allow it to be excreted from the body. It also con­tains an antibac­te­r­ial com­pound called dode­ce­nal, which lab­o­ra­tory tests showed is twice as effec­tive as the com­monly used antibi­otic drug gen­tam­icin at killing Salmonella.

14. CIN­NA­MON

The oils from cin­na­mon con­tain active com­po­nents called cin­namalde­hyde, cin­namyl acetate, and cin­namyl alco­hol. Cin­namalde­hyde has been well-​researched for its effects on blood platelets helps pre­vent unwanted clump­ing of blood cells. Cinnamon’s essen­tial oils also qual­ify it as an “anti-​microbial” food, and cin­na­mon has been stud­ied for its abil­ity to help stop the growth of bac­te­ria as well as fungi, includ­ing the com­monly prob­lem­atic yeast Can­dida. Cinnamon’s antimi­cro­bial prop­er­ties are so effec­tive that recent research demon­strates this spice can be used as an alter­na­tive to tra­di­tional food preser­v­a­tives. It has one of the high­est antiox­i­dant val­ues of all foods and its use in med­i­cine treats every­thing from nau­sea to men­stru­a­tion and energy to diabetes.

15. CRAN­BER­RIES

While they are more pop­u­lar as fruits that help pre­vent uri­nary tract infec­tions, cran­ber­ries are antibac­te­r­ial and are known to remove many dif­fer­ent tox­ins from your body. Cran­ber­ries fea­ture a rich pro­file of anti-​inflammatory nutri­ents, pro­vide immune and car­dio­vas­cu­lar sup­port, as well as pro­mote diges­tive health. Con­sum­ing cran­berry prod­ucts has beenas­so­ci­ated with pre­ven­tion of uri­nary tract infec­tions (UTIs) for over 100 years.

16. DAN­DE­LIONS

Dan­de­lions are con­sid­ered a pow­er­house food full of nutri­ents that are essen­tial for any­one reg­u­larly eat­ing processed foods. Dan­de­lion root (tarax­acum offic­i­nale) is known to act on the liver and pan­creas bystrain­ing and fil­ter­ing tox­ins & wastes from the blood­stream and its ben­e­fi­cial effects on liver com­plaints have been well doc­u­mented by both Asian prac­ti­tion­ers and Amer­i­can physi­cians. They’re a rich source of min­er­als and pro­vide a vari­ety of phy­tonu­tri­ents. They’re super antiox­i­dants that sup­port cleans­ing of the diges­tive tract. Try adding dan­de­lion leaves to your salad.

17. FEN­NEL

The fen­nel bulb is high in fiber may also be use­ful in pre­vent­ing colon can­cer. In addi­tion to its fiber, fen­nel is a very good source of folate, a B vit­a­min that is nec­es­sary for the con­ver­sion of a dan­ger­ous mol­e­cule called homo­cys­teine into other, benign mol­e­cules. The vit­a­min C found in fen­nel bulb is directly antimi­cro­bial and is also needed for the proper func­tion of the immune system.

18. FLAXSEEDS

When detox­i­fy­ing your body, it’s essen­tial to ensure tox­ins are elim­i­nated prop­erly. Ground flaxseeds pro­vide a won­der­ful source of fibre that helps to bind and flush tox­ins from the intesti­nal tract. They’re also a great source of health pro­mot­ing omega 3 oils. Try con­sum­ing two table­spoons of ground flaxseeds in lemon water every morn­ing. Uni­ver­sity of Copen­hagen researchers report that flax fiber sup­presses appetite and helps sup­port weight loss. Men should be cau­tious when con­sum­ing flax as the lig­nans are sim­i­lar to the female hor­mone estro­gen as can cause prob­lems for some men.

19. GAR­LIC

Many detox diets list gar­lic as a cru­cial piece of the puz­zle. The rea­son is that gar­lic boosts the immune sys­tem as well as help­ing out the liver. One good thing about gar­lic is that you can up your intake with­out hav­ing to worry if your body is going to get used to it or build up a resis­tance. Sul­fur is found in high quan­ti­ties in gar­lic — which makes it a good detox food and its antibi­otic prop­er­ties heal your body. Gar­lic is proven to be 100 times more effec­tive than antibi­otics and work­ing in a frac­tion of the time.

20. GIN­GER

Along side turmeric, gin­ger is one of the world’s most potent disease-​fighting spices. Gin­ger spikes your metab­o­lism, flushes out waste, is thought to help liver func­tion, and has some astrin­gent prop­er­ties. Some detox diets ask you to chew on gin­ger root. You may also find that adding it to hot water makes the water taste bet­ter. Basi­cally any way you can think of it get it into your sys­tem is going to be ben­e­fi­cial, espe­cially if you’re suf­fer­ing from a fatty liver caused by too much alco­hol, or too many toxic foods and drinks.

21. GOJI BERRIES

Replace raisins with nutrient-​dense Goji berries to boost your vit­a­min C and beta-​carotene intake. Gram for gram, goji berries pack more vit­a­min C than oranges and more beta-​carotene than car­rots. Vit­a­min C can help remove waste from your body, while beta-​carotene improves liver performance.

22. GRAPE­FRUIT

Grape­fruits can pre­vent weight gain, treat dia­betes, lower cho­les­terol, fight can­cer, heal stom­ach ulcers, reduce gum dis­ease and even keep stroke and meta­bolic syn­drome at bay. Grape­fruits can treat dis­ease as well as phar­ma­ceu­ti­cals with­out the side effects. The rich pink and red col­ors of grape­fruit are due to lycopene, a carotenoid phy­tonu­tri­ent. Among the com­mon dietary carotenoids, lycopene has the high­est capac­ity to help fight oxy­gen free rad­i­cals, which are com­pounds that can dam­age cells. The big take­away on grape­fruit is that it gets your liver fired up and ready for action, while infus­ing the rest of your organs with nutrient-​laden fruit juice.

23. GREEN TEA

Green tea is often thought of as a great addi­tion to any detox pro­gram because of its high antiox­i­dant value. It is the least processed tea and thus pro­vides the most antiox­i­dant polyphe­nols, notably a cat­e­chin called epigallocatechin-​3-​gallate (EGCG), which is believed to be respon­si­ble for most of the health ben­e­fits linked to green tea. Accord­ing to 17 clin­i­cal tri­als, green tea is linked with sig­nif­i­cantly lower blood sugar.

24. HEMP

Hemp might just be one of nature’s most per­fect foods since it is full of antiox­i­dants like Vit­a­mins E and C, as well as chloro­phyll which is won­der­ful for cleans­ing the body from tox­ins of all kinds, includ­ing heavy met­als. The sol­u­ble and insol­u­ble fiber in hemp can also keep the diges­tive tract clean and there­fore, reduce the toxic bur­den on other inter­nal organs. Hemp could free us from oil, pre­vent defor­esta­tion, cure can­cer and it’s envi­ron­men­tally friendly.

25. KALE

Kale is now rec­og­nized as pro­vid­ing com­pre­hen­sive sup­port for the body’s detox­i­fi­ca­tion sys­tem. New research has shown that the ITCs made from kale’s glu­cosi­no­lates can help reg­u­late detox at a genetic level. This veg­etable is so good for you that it is often rec­om­mended to patients that are fol­low­ing a doc­tor rec­om­mended diet when fight­ing kid­ney dis­ease. It’s packed with so many antiox­i­dants and has anti-​inflammatory prop­er­ties as well, not to men­tion all of the vit­a­mins and min­er­als it con­tains. Leafy greens are likely the num­ber one food you can eat to reg­u­larly help improve your health. They’re filled with fiber along with cru­cial vit­a­mins, min­er­als, and plant-​based phy­to­chem­i­cals that may help pro­tect you from almost every dis­ease known.

26. LEMON­GRASS

This is an herb that is used in Thai­land and other parts of the world as a nat­ural way to cleanse sev­eral organs at once. It not only helps the liver but also the kid­neys, the blad­der, and the entire diges­tive tract. Ben­e­fits of using it in your cook­ing, or drink­ing it as a tea include a bet­ter com­plex­ion, bet­ter cir­cu­la­tion, and bet­ter diges­tion. It is most often used as a tea in the world of detox­ing, and there are sev­eral recipes you can try until you find one that suits your tastes best.

27. LEMONS

This won­der­ful fruit stim­u­lates the release of enzymes and helps con­vert tox­ins into a water-​soluble form that can be eas­ily excreted from the body. In addi­tion, they con­tain high amounts of vit­a­min C, a vit­a­min needed by the body to make glu­tathione. Glu­tathione helps ensure that phase 2 liver detox­i­fi­ca­tion keeps pace with phase 1, thereby reduc­ing the like­li­hood of neg­a­tive effects from envi­ron­men­tal chem­i­cals. Drink­ing lemon water, which is alkaline-​forming, first thing in the morn­ing will help to bal­ance out the acid­ity of foods we’ve con­sumed. They also have an incred­i­ble effect in detox­ing the liver. Fresh lemon juice con­tains more than 20 anti-​cancer com­pounds and helps bal­ance the body’s pH lev­els. Here are 45 uses for lemons that will blow your socks off.

28. OLIVE OIL

Some liver cleanses out there call for olive oil mixed with fruit juice in order to trig­ger your liver to expunge its gall­stones. But aside from that olive oil should be your go-​to oil when you’re try­ing to detox the body. That’s because it has a lot of healthy prop­er­ties, and makes for a bet­ter choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress­ing to help things like dark leafy greens go down. Your best choice is always ice-​pressed olive oil, but if you can find a very high qual­ity cold-​pressed olive oil, although not as nutri­tious, it will suf­fice pro­vided the qual­ity is high and not adulterated.

29. ONIONS

This ubiq­ui­tous kitchen sta­ple is as healthy as it is tasty. It’s brim­ming with sulfur-​containing amino acids, which effi­ciently detox the liver. Raw onions deliver the most health ben­e­fits. Even a small amount of “over­peel­ing” can result in unwanted loss of flavonoids. For exam­ple, a red onion can lose about 20% of its quercetin and almost 75% of its antho­cyanins if it is “over­peeled”. Onions will soak up arsenic, cad­mium, lead, mer­cury and tin in con­t­a­m­i­nated foods. The total polyphe­nol con­tent of onion is not only higher than its fel­low allium veg­eta­bles, gar­lic and leeks, but also higher than toma­toes, car­rots, and red bell pep­per. Onions have been shown to inhibit the activ­ity of macrophages, spe­cial­ized white blood cells that play a key role in our body’s immune defense sys­tem, and one of their defense activ­i­ties involves the trig­ger­ing of large-​scale inflam­ma­tory responses.

30. PARS­LEY

Those pretty green leaves don’t just make your plate look great. Pars­ley boasts plenty of beta-​carotene and vit­a­mins A, C and K to pro­tect your kid­neys and blad­der. Diuretic herbs such as pars­ley pre­vent prob­lems such as kid­ney stones and blad­der infec­tions and keep our body’s plumb­ing run­ning smoothly by caus­ing it to pro­duce more urine. They also relieve bloat­ing dur­ing men­stru­a­tion. The flavonoids in pars­ley – espe­cially lute­olin – have been shown to func­tion as antiox­i­dants that com­bine with highly reac­tive oxygen-​containing mol­e­cules (called oxy­gen rad­i­cals) and help pre­vent oxygen-​based dam­age to cells. In addi­tion, extracts from pars­ley have been used in ani­mal stud­ies to help increase the antiox­i­dant capac­ity of the blood.

31. PINEAP­PLES

This trop­i­cal delight con­tains brome­lain, a diges­tive enzyme that helps cleanse your colon and improve diges­tion. Exces­sive inflam­ma­tion, exces­sive coag­u­la­tion of the blood, and cer­tain types of tumor growth may all be reduced by brome­lain. Two mol­e­cules iso­lated from an extract of crushed pineap­ple stems have even shown promise in fight­ing can­cer growth.

32. SEA­WEED

Sea­weed may be the most under­rated veg­etable in the West­ern world. Stud­ies at McGill Uni­ver­sity in Mon­tréal showed that sea­weeds bind to radioac­tive waste in the body so it can be removed. Radioac­tive waste can find its way into the body through some med­ical tests or through food that has been grown where water or soil is con­t­a­m­i­nated. Sea­weed also binds to heavy met­als to help elim­i­nate them from the body. In addi­tion, it is a pow­er­house of min­er­als and trace min­er­als. Sea­weed extracts can help you lose weight, mostly body fat.

33. SESAME SEEDS

Sesame seeds’ phy­tos­terols have ben­e­fi­cial effects which are so dra­matic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-​lowering “foods.” But why set­tle for an imi­ta­tion “but­ter” when Mother Nature’s nuts and seeds are a nat­u­rally rich source of phy­tos­terols – and cardio-​protective fiber, min­er­als and healthy fats as well? Sesame seeds con­tain min­er­als impor­tant in a num­ber of anti­in­flam­ma­tory and antiox­i­dant enzyme sys­tems. Sesame rep­re­sentsone of the top 10 health­i­est seeds on Earth.

34. TURMERIC

Cur­cumin is the active ingre­di­ent in the spice turmeric, which gives it its yel­low color. The rate at which your detox path­ways func­tion depends on your genes, your age, lifestyle and a good sup­ply of nutri­ents involved in the detox process. Cur­cumin is used a lot in Ayurvedic Med­i­cine to treat liver and diges­tive dis­or­ders. Turmeric has specif­i­cally been stud­ied in rela­tion to the pos­i­tive effect that it has on the liver. As a high antiox­i­dant spice, turmeric pro­tects the body and pre­vents dis­ease more effec­tively than drug based treat­ments and with­out the side effects.

35. WATER­CRESS

Give your liver a big boost with cleans­ing action of water­cress. If you’re into mak­ing smooth­ies for your detox­ing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eat­ing water­cress every day helps pre­vent breast cancer.

36. WHEAT­GRASS

Wheat­grass restores alka­lin­ity to the blood. The juice’s abun­dance of alka­line min­er­als helps reduce over-​acidity in the blood and thus also Is a pow­er­ful detox­i­fier, and liver pro­tec­tor. It increases red blood-​cell count and low­ers blood pres­sure. It also cleanses the organs and gas­troin­testi­nal tract of debris. Wheat­grass stim­u­lates the metab­o­lism and the body’s enzyme sys­tems by enrich­ing the blood. It also aids in reduc­ing blood pres­sure by dilat­ing the blood path­ways through­out the body. Pound for pound, wheat­grass is more than twenty times denser in nutri­ents than other choice veg­eta­bles. Nutri­tion­ally, wheat­grass is a com­plete food that con­tains 98 of the 102 earth elements.

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